Tahnee

For years I have been telling myself, ‘something needs to change’ but that overwhelming sense of not knowing where to start, on top of a very busy life as a fulltime business owner and mum, was just adding to my ever growing ‘to do list’ so my physical health was put to the way side.

When I saw Sarah’s post about her 6 week online program something made me think that maybe I should just give it a try, maybe having some outside help might help habits stick, since all I thought I needed was accountability around my eating habits and physical movements.

But I gained so much more.

Sarah’s online program is so much more than accountability and ‘weight loss.’ Now after completing 6 weeks, I hate to even coin it in that manner. 

Sarah is more than a coach in food and lifestyle choices. She is your inner voice in those moments when you think you can’t keep going anymore. She empowers women in ways that I never thought were even possible.

For me personally being a woman who is quite confident in her own skin, Sarah managed to find ways into trapped cycles and patterns that I subconsciously did not even know existed, and gave me tools to move the habits in the right direction. Habits that have been engrained through my lifetime and probably generations before me.

Sarah embraced our wins and helped us improve on our misses by supporting and loving on every choice we made for ourselves. She deeply cares for all those she works with and understands more than most as she relates from a lot of her own experiences.

Aside from feeling amazing and dropping a dress size, I learned so much about food and how to change things the right way so that the habits stick. I remembered how to listen to my body in the right way. I am looking after my body in ways that are so much more than food and exercise.

The program is perfectly curated over a 6 week period, giving you small amounts of information at a given time so that you have space to implement each new strategy/knowledge. It did not once feel overwhelming, and I should know, I signed up right when my work life became more hectic, still trying to keep up with motherhood and home life. 

But I committed and I got more than I could have dreamed out of the program, habits that even two weeks after and with some big life shakeups, I have a foundation to come back to thanks to Sarah’s help.

Forever grateful to Sarah because I know the tools she has empowered me with has changed my life for better and for good!

Kaylee

Before starting this program, I was feeling really stuck with my weight and my relationship with food. I had tried different things before but nothing ever really addressed the deeper side of it, my mindset and habits.
Through this program, I learnt so much about my relationship with food and how strongly my mindset impacts my choices. It helped me become more aware of my patterns and gave me practical tools to shift them in a way that actually felt doable and sustainable.

What I loved most about the program was how supportive and encouraging it was. Sarah creates such a safe space. I never felt judged or pressured, only supported the whole way through. That alone made a huge difference to my confidence and consistency.
Since completing the program, I have more energy, I feel more confident in myself, and I am naturally making better food choices without feeling restricted or guilty. It feels like a real lifestyle shift rather than just another diet.

I am truly grateful for this experience and would absolutely recommend this program to anyone who feels stuck with their weight, their food choices, or their mindset and wants real lasting change.